Tia Mowry has confessed that she has decided to focus on herself and well-being while in isolation in her California mansion.
The Sister, Sister actress has been giving her fans weekly updates on how she is taking care of herself on all levels, physically, mentally, emotionally, and spiritually in order to beat the anxiety that she has been dealing with.
Recently, she took to Instagram, where she posted a few stunning photos — one in a pretty dress and another in a red bathing suit and spoke about a positive lifestyle.
The actress and television personality wrote: “This little light of mine, I’m going to let it shine. As I’ve suffered from #anxiety and #fear these past few months. I’ve looked to my #ancestors and have meditated on the #strength and the #faith that they have endured while being on this earth. Additionally, I’ve meditated on what my mother told me a few weeks ago. As I get out of bed every day, put my feet on the ground with an open heart, and say, “I can do all things through Christ, who gives me strength. Amen 🙏🏽”
She also posted a video where she is cleaning and explaining that it helps her to stay calm, happy, and focus.
View this post on Instagram
Taking a breath. It’s needed. It’s really needed. My emotions have been so up and down this year. One minute I feel like I can handle things and the next I’m overwhelmed with #anxiety and #fear and #sadness about what’s going on in our world. But then, I take a moment and take a deep breath and literally mediate on the #positives. I say all this to say, please take care of your #mentalhealth during these trying times. It’s important. 🙏🏽 #meditation #breath
She wrote: “Believe it or not! #cleaning helps me relieve #stress! Go figure. It’s actually something I like to do. #crazy right 🤪. I blame it on my #mom and #dad being in the #army. I started making my bed at #6 years old. They said everything in life try and do your best! Even if it’s just making up your bed. Well, how did I do? #cleaning”
This follower replied: “Thank Goodness you are still practicing social distance!! The numbers are climbing in Cali. We are still in the thick of this pandemic, and so many are turning a blind eye. Great job mama. 😍”
This fan shared: “Bubbles are the best! The simplest things are so magical as a kid. Relive all of them with her. 💕 Aw So sweet! She’s so cute, glad everyone is staying safe and having fun! ❤️”
Another commenter posted: “Yes!!! I love this!! Cleaning is so cathartic!! Especially making the bed! I feel like it’s a fresh start. “If you want to change the world, start off by making your bed” -Admiral McRaven.”
Tia is taking great care of herself.